OCTOBER 26’-AUGUST 27’ THE IRON WELLNESS PROGRAM
4:00–4:30 PM | Garden Education & Hands-On Experience
Participants learn practical gardening skills through instruction and hands-on work in Highland Park Community Garden.
4:30–5:30 PM | Cooking Matters, Nutrition & Food Skills
Participants explore healthy, affordable food preparation through Cooking Matters activities, cooking demonstrations, and nutrition education. Herbal and holistic wellness concepts may be incorporated where they naturally complement the week's lesson.
5:30–6:00 PM | Fitness & Movement
The Iron Wellness Program is a hands-on community wellness experience bringing together gardening, nutrition, cooking, and fitness. Participants will grow their knowledge, prepare nourishing foods, get active, and build healthy habits—all while connecting with and strengthening their community.
Choose a cohort and join us for hands-on learning, cooking demonstrations, garden experiences, movement, and community connection.
