OCTOBER 26’-AUGUST 27’ THE IRON WELLNESS PROGRAM
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What to Expect
The Iron Wellness Program is a hands-on community wellness experience bringing together gardening, nutrition, cooking, and fitness. Participants will grow their knowledge, prepare nourishing foods, get active, and build healthy habits—all while connecting with and strengthening their community.
Choose a cohort and join us for hands-on learning, cooking demonstrations, garden experiences, movement, and community connection.
❋ DeSoto Legacy | FallStep into the fall season with hands-on gardening, seasonal nutrition, cooking demonstrations, and movement designed to support whole-person wellness. Participants will learn practical ways to care for the garden, prepare nourishing seasonal foods, stay active, and build healthy habits while strengthening connections with their community.
❋ Winter Solstice Bloom | WinterEmbrace the winter season through gardening, nourishing foods, herbal wellness, and movement. Explore seasonal garden care, warming foods and beverages, winter wellness practices, and ways to stay active during colder months—all while cultivating healthy habits and community connection.
❋ Highland Blossom | SpringWelcome a season of renewal with hands-on planting, fresh seasonal nutrition, cooking demonstrations, and movement. Participants will explore spring garden activities, incorporate fresh produce into everyday meals, get active outdoors, and cultivate wellness practices that encourage growth, renewal, and connection.
❋ The Harvest Sun | SummerCelebrate the abundance of summer through harvesting, fresh seasonal foods, cooking demonstrations, hydration, and movement. Participants will explore ways to enjoy and preserve the garden’s harvest, nourish and hydrate the body during warmer months, stay active, and bring the season’s abundance from the garden to the table.
Join us for a hands-on experience building healthy habits that last!
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works
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Browse our upcoming cohorts to find the one that feels right for you. We host classes year-round.
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Sign up! Classes are free!
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.